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Runner’s Profile: Sunday Brillante Ombrog

Runner’s Profile is back! And I’m excited to share with you this month’s runner, INHUMAN Runner. Read on to learn more about him…

Runner for the Month of August: 

Sunday Brillante Ombrog

Age: 34

Hometown: Brgy. Mayondon, Los Banos, Laguna / Laoang, Northern Samar

Training Ground (fave route for training): UPLB, Jamboree, Forestry, Agila Base, Geothermal, Bay, Laguna

 

 

Sunday at the Last Man Standing Endurance Run with Coach Nick

Years into Running: I started running during highschool 1991-93 and then I stopped and went to running back last 2003. That would be almost 10 years.

Running Club: MACRUNNERS Sports Inc.

Favorite Runner: Ryan Hall, USA

Favorite Race: TNF 100KCamSur

Half-marathon PR: 1:28, Milo Regional Eliminations Race, San Pablo City, Laguna 2009

Marathon PR: 3:18, Milo Marathon Finals 2009

How many marathons have you finished: 3 Milo Marathons, 2 Pasig Marathons = 5

Ultramarathon:

  • Laguna de Bay Ultramarathon Relay 210K (8th placer),
  • 4th PAU Tagaytay-Nasugbu 50K (2nd placer),
  • Rogin-E Last Man Running, 7 hours of non-stop running (finisher)
  • TNF 100KCamSur (7th placer)

Best 5K Time: 17:00

Fave running shoes: New Balance 800

Running gears: TNF Sun-visor, Sunglass, Stop watch, hydration pack

 

At the finish area of 4th PAU, Sunday finished 2nd place

Unforgettable Moment in Running: 4th PAU Tagaytay – Nasugbu (50K)

I was on the lead pack during the 4th PAU 50K (Tagaytay – Nasugbu) and around KM.36 was looking for water supply and power gel. Because I don’t have a support crew and vehicle, I was scavenging the emptied power gels that the lead runner left on the road. It was grueling but I need to finish it. It was pure determination and finally I reached the finish line 2nd with the time of 4:15.

Reasons for running: He calls it “Bisyoko ito.” An addiction to running.

Fave Running Quote: “Break All Boundaries” -TNF

Worst injury: None so far.

Post-race food: Nilagang Malunggaywith egg, onions and a pinch of salt.

(Hmmm… I haven’t tried that, will do that too sometime.)

 

Sunday at the TNF 100 Camsur

 

Additional questions:

James: If there is one tip that you want to share to newbie runners what will it be?

Sunday: Always listen to your body.Constant scientific method of training.

 

James: What do you do when you are not running?

Sunday: Gardening and manage my bike rental business.

 

James: Do you do any cross-training?

Sunday: Mountain biking and skin-diving the Laguna Lake to gather some kandule and tilapia.

 

Additional info:

My long runs include these routes:

Los Banos to Dolores, Quezon (39K); Los Banos to Pagsanjan (32K); Los Banos to Brgy. San Felix, Sto. Tomas, Batangas out-and-back (48K); Los Banos to Nagcarlan out-and-back (58K); Los Banos to Tagaytay out-and-back (86K).

He just finished running around the towns that encircle Mt. Makiling, about 7hours of running under the elements.

 

Thanks fitandrun.info / Estan for the photo!

 

Keep posted for Sunday’s inhuman running performance before this year ends.

 

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  1. August 10th, 2011 at 03:05 | #1

    Bisyoko din to!

    [Reply]

    journeyingjames Reply:

    anung bisyo mo banjo? blogging or running? hahaha same here!

    [Reply]

  2. August 10th, 2011 at 03:05 | #2

    wow galing! great post James!

    [Reply]

    journeyingjames Reply:

    thanks sir!!

    [Reply]

  3. August 10th, 2011 at 04:05 | #3

    Ang lupet nung training! At nakaka-inggit yung routes: UPLB, Makiling, Quezon, Pagsanjan, Kaya naman ang sarap tumira south.

    [Reply]

    journeyingjames Reply:

    di ko nga ma-imagine. lupit talga pre.
    sarapp talga sa south

    [Reply]

  4. August 10th, 2011 at 05:41 | #4

    Kudos to you Mr. Brillante! I remember my brother ran the PAU Tagaytay-Nasugbu and finished 2nd runner up. “I was scavenging the emptied power gels that the lead runner left on the road”<ikaw na! hats off to you! :D

    [Reply]

    journeyingjames Reply:

    makakarating kay sunday ito. thansk cath!

    [Reply]

  5. August 10th, 2011 at 13:30 | #5

    Good luck at ingat lagi kuya Sunday :)

    [Reply]

  6. ambow
    August 11th, 2011 at 04:44 | #6

    yan ang astig!!!! idol

    [Reply]

    journeyingjames Reply:

    asteeeg talaga ultrambow!

    [Reply]

  7. phitcapacete
    August 12th, 2011 at 15:22 | #7

    pa coach ko po seo daugther ko…

    [Reply]

  8. Gideon
    August 17th, 2011 at 07:38 | #8

    yeah men!!!!

    [Reply]

  9. August 23rd, 2011 at 14:32 | #9

    Tito q yan” ^_^

    [Reply]

  10. sherwn
    August 26th, 2011 at 13:46 | #10

    yee pre yakang yaka u yan be green………..

    [Reply]

  11. August 28th, 2011 at 11:56 | #11

    ang lau n po narating nio ^*^
    2loy nio lng po yan…
    God Bless..

    [Reply]

  12. phitcapacete
    September 21st, 2011 at 15:54 | #12

    ang husay mo pre….mr. 50k 2nd place hehehehe more power sau…

    [Reply]

  13. marti clarabal
    May 13th, 2012 at 04:33 | #13

    kuya sunday your the best po talaga..
    keep up the good work po..
    :)

    [Reply]

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